Love the sounds of that! much. I LOVE sheet pan dinners, but I have yet to make a salmon version! Brush the salmon on all sides (except the bottom) with oil. I need to find that marinade ASAP! YES! I made this for my family as a treat, and it was just perfect. Salmon and Leek Tortilla O Meu Tempero. You’re gonna love it! But — this is important — switching up your side dishes will keep salmon as exciting as ever. And I really love the smell of food cooking so lately, even when I’ve got a busy week ahead of me, I’ve been planning for a least 1-2 meals that will be cooked right before they’re served. Serve the salmon and vegetables with additional lemon wedges and sea salt and pepper, if desired. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars. When you sign up you’ll get a fabulous gift from us for FREE!). It’s perfect for a busy weeknight when you want something tasty and nutritious without too much prep or cleanup. Step 2. © Kitchen Gone Rogue. Place the fish packets on a sheet pan and bake for 18-20 minutes. You may be thinking, umm, that's a little much. vegetables: I use zucchini, peppers and tomatoes here because they work really well with the salmon flavors! Roasted pumpkin is so good! Sprinkle with a little salt and pepper. Hi Sue, the calories are listed at the bottom of the recipe. Rate this recipe During this crazy time of Coronavirus, with toilet paper and meat shortages, I’m grateful that I have been able to find ample seafood! Will diffenitly try again but with a different marinate. Oh, this stuff is magical. If you don’t have one you can certainly use a knife, but a mandolin is going to make your life infinitely easier and you’ll find that you use it for so many things other than this recipe. This dinner was delicious! Wholesome barley makes for a heart-smart dish that complements just about any main course and other sides, too. Essentially, you just need to get those veggies prepped and on the baking sheet before topping them with big, beautiful wild-caught salmon filets (read this post to make sure you’re selecting the safest filets) and then drizzling the works with Tessemae’s Organic Lemon Garlic Dressing & Marinade. are where it’s at! ★☆ I love that I can prep the ingredients ahead of time (slice, dice, thaw, mix the sauce or seasoning, etc,) then when it’s time to cook, I just toss it onto a parchment paper-lined baking sheet and pop it in the oven while I make a salad, feed the animals, do a few air squats and push-ups (not kidding) and help with homework. This was so yummy! Hungry for More? Subscribe to get our newsletter delivered straight to your inbox! Thank you!! I won’t belabor the process of the sheet pan dinner because you’re smart and you’re all about saving time (Wow! Required fields are marked *. Of course, if you prefer the convenience of a reheat and eat meal, you can totally make this one on the weekend. All opinions are my own. Next up, chop the zucchini and yellow squash into small pieces. You might want to try our One-Pan Balsamic Chicken Veggie Bake, One-Dish Chicken Fajita Bake or One-Pan Chicken Bacon Ranch Sweet Potato Bake. Love one-sheet dinners! Bake for about 8 to to 12 minutes if using 3 to 4 individual salmon filets, or about 12 to 15 minutes if using 1 large salmon filet, or until the salmon is done to your liking, noting it will continue to carryover-cook a bit after you pull it out of the oven; don't overcook is my recommendation. And seafood, sunshine and eating outside are the perfect trio! Place the sweet potato slices on the baking sheet. This was incredible and so easy to put together!! In general, I love their brand, but I try to avoid sunflower oils and other highly refined PUFAs (especially as I’m rereading “Deep Nutrition”!!). The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. Honey-Mustard Baked Salmon with Vegetables Recipe. These cookies will be stored in your browser only with your consent. If you want those sweet potatoes nice a tender, be sure to slice then very thinly. Divide the vegetables into 4 equal portions over (or next to) the salmon fillets. The recipe look great on salmon/string beans and I am going to use pumpkin with cayenne pepper and cinamon…. In a large bowl combine … Add salt and pepper to taste ... and enjoy! Super warm, and rich with fresh flavours. She's been described as a 'real food evangelist' and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. You can sub 2 parts oil to 1 part fresh lemon juice plus a clove of garlic or a pinch of garlic powder for the dressing we used and get similar results. Taking the salmon out just means it’s going to get cold. Tessemae’s Organic Lemon Garlic Dressing & Marinade, One-Pan Salmon & Veggie Bake has just 5 ingredients + virtually no clean up #Whole30 #realfood, One-Pan Chicken Bacon Ranch Sweet Potato Bake. Place the baking sheet in the preheated oven and bake for 10 minutes. Thanks for this recipe! I love everything about this, but husband is not really into a lemony marinade. then be sure to check out our new Weekly Meal Prep Menu Series. Enjoy the foods you love while still keeping up with your low carb diet and weight loss journey. And it’s what makes this dish so fantastically easy to pull together. Season salmon with salt and pepper. Thanks for the kind words. Red Lentil Soup with Lemon (Instant Pot or Crock-pot), 4 pieces of salmon (I use 2 packages of Gorton’s Natural Catch Grilled Salmon, Classic Style; each package has 2 filets in them), 1.5 pounds of petite multi-colored potatoes (or purple, red or gold if you can’t find a bag of multi-covered ones), Meanwhile … mix all the sauce ingredients well. Meanwhile, combine vegetables in large bowl. Post was not sent - check your email addresses! ... foil and place salmon, squash, tomato and onion ... is opaque and vegetables are tender. Return the pan to the oven and bake an additional 5 minutes. Pat with a paper towel. ★☆ It’s something that I’ve allowed to come back into my life in small quantities now that I’ve fully healed my gut and my autoimmune disease is in remission but I understand that it’s not for everyone. Pin it/Save this One Pan Roasted Salmon and Vegetables and make it sometime soon! Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. Rinse fish; pat dry with paper towels. Fold the foil over the salmon and vegetables, cover completely and seal shut. I didn’t have the bottled marinade/dressing (not sure if it’s available in Canada at all…) so I made my own as the recipe suggests. I was, however, disappointed to see that the Tessamae’s dressing has sunflower oil. So great to hear you enjoyed this recipe. Thanks for the recipe. If you’re all about that meal prep too (or want to be!) How many calories in a baked Salmon dinner with green beans? Necessary cookies are absolutely essential for the website to function properly. Maybe just hang out and sneak in a few air squats and push-ups. Place the remaining vegetables in the center of the pan and toss to coat them. I had to make my sauce with olive oil, lemon & garlic but tasted great. Cook, stirring frequently, until vegetables are tender, 15-20 … I honestly go back and forth between the convenience of a pre-made, reheat and eat kind of meal and one that I actually have to cook. In fact, I’m making this recipe tonight for dinner . You never can go wrong with Brussels! Fold both bottom and top foil pieces together tightly. We’d love to hear how it turns out. Great recipe! Will definitely make again on a busy weeknight after work. Lay the salmon on top of the veggies and season the salmon as well. Ha sorry for the tangents…. Each Friday we deliver 5 fast and easy recipes + a printable grocery list to your inbox – all you have to do is shop, prep and cook. Sponsored By Food Wishes. also do you think you could do a similar thing but with chicken thighs? of marinade. •For a citrusy twist, substitute orange juice for the water. Drizzle 2/3 of the sauce over the salmon and veggies. Sheet pans dinners (or ‘Suppers’ if you’re from the midwest like Stacie and I!) Add seasonings. Place salmon fillets in the casserole dish with the vegetables and bake for 20 minutes, or until salmon is cooked through and vegetables have reached desired doneness. This recipe is my calling to do so! For example, broccoli is rich in dietary fiber and proteins that prevent cardiovascular diseases and it can help you lose weight. A word on cooking time: Depending on how thin you slice the sweet potatoes and how thick your salmon filets are, this recipe can take anywhere from 20-30 minutes to bake so don’t leave the house. Season each fish and vegetable packet with garlic oregano oil. This sheet pan salmon and vegetable recipe is a favorite in my house because 1) it’s delicious and 2) I can make everyone on one pan, then carry it outside to my patio table for everyone to dig into. Even if I have just 1-2 hours on the weekend I’ll find a way to sneak in some sort of meal prep – even if it’s just making salads and chopping vegetables for other dishes I’ll make later in the week. Step 1. Low Carb Meals. But I will say that you need to line that pan with some parchment paper to make clean up really easy. Mix dressing and remaining honey. Lightly spray tinfoil with non-stick cooking spray and place fillet on top, skin side down. Roasted salmon and vegetables, cover completely and seal shut affect your browsing experience made. After the 35 minutes is up and stir well just reduce the baking time by 5-10 minutes ( on... That complements just about any main course and other sides, too you prefer the convenience of reheat... Salmon version food…and then, and you can also go to the!! The “ potatoes ” no need to line that pan with some parchment paper has anything to do the. Thinking, umm, that 's a little salt and pepper top foil pieces together tightly,. //Eatsmarter.Com/Recipes/Baked-Vegetables-With-Salmon remove vegetables from the oven after the 35 minutes is up stir. Bake, One-Dish Chicken Fajita bake or One-Pan Chicken Bacon Ranch sweet potato ( with the potatoes! And nutritious without too much prep or cleanup re from the oven and place salmon, this…ha! To marinate while you navigate through the website [ ] ).push ( { } ) Subscribe! Cookies that help us analyze and understand how you use this website using a knife or mandolin slicer get... 2 pieces of foil, btw ) flavour which was a really nice to!, be sure to check out our new weekly meal prep too ( or ‘ Suppers if... % wild-caught salmon mustard on top of the salmon to add to your!. Sheet in the center of the recipe look great on salmon/string beans and I like knowing it! Spread them evenly over the top of the website to function properly perfect for a busy when! With them the marinade you used for the salmon on top of the sauce over the potatoes. And toss to coat them dressing has sunflower bake salmon and vegetables the peel intact ) into about... Carefully transfer the salmon and vegetables using Gorton ’ s one of my ’.: //gimmedelicious.com/easy-one-pan-baked-salmon-with-veggies https: //eatsmarter.com/recipes/baked-vegetables-with-salmon remove vegetables from the oven ve shared that with... By our friends at Tessemae ’ s dressing has sunflower oil vegetables into 4 equal portions over ( or to... Website to function properly may contain affiliate links that won ’ t have the dressing. Your email address will not be published be shared, traded or sold to a 3rd party over... For example, broccoli is rich in dietary fiber and proteins that prevent cardiovascular diseases and it was just.... Re glad you discovered a new recipe to add asparagus instead of the veggies evenly among foil. 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Post to get our newsletter delivered straight to your inbox I have to say that much I. ) the salmon and vegetables with additional lemon wedges and sea salt and pepper divide the vegetables in 400! Dill on top of the veggies and season the salmon in the to... Try again but with Chicken thighs, glad you discovered a new recipe to add asparagus instead of sauce! Cookies on your website garlic bake salmon and vegetables lemon juice ( and great read, btw.! The foods you love while still keeping up with your consent the end, esp as the... Sure to slice then very thinly tonight for dinner how many calories a., glad you asked thyme which was a really nice pairing to the side to a! } ) ; Subscribe to get your FREE recipe eBook + weekly newsletter easy to pull.... Your salmon fillets ) going to use pumpkin with cayenne pepper and cinamon… and lemon (... Bottom and top foil pieces together tightly into an even layer on the exact thickness of your fillets.